6 Ways Probiotics Makes You Feel Better

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Probiotics promote optimal gut and digestive tract health. Therefore, they can make you feel better in many different ways. Here are just a few of them.

Restore Natural Balance

Antibiotics

There are many different reasons that your body’s natural balance may get out of sync. Some medicines, particularly antibiotics, can cause it. Other times, it is caused by certain illnesses. Getting probiotics is a great way to get your body back in sync and producing the good bacteria that you need to thrive.

Reduce Diarrhea

Diarrhea

The body can get diarrhea for many different reasons. Some strains of diarrhea are caused by taking antibiotics that kill off bacteria in your body that normally stops you from having the problem. Other times, diarrhea is caused by an infection. Eating foods high in the beneficial bacterium or taking a supplement has been shown to lower the time a person has diarrhea by up to 25 hours.

Improves Mental Health

Mental Health

While much is written about the effects of exercise on maintaining optimal mental health, maintaining a balance of good bacteria in your digestive tract can be equally important. A lining on the gut connects directly to the brain. When this lining is healthy, then a person is less likely to experience depression, anxiety or to feel harmful effects from stress.

Keep Your Heart Healthy

Keep Your Heart Healthy

While not all strains of healthy bacteria work in the same way, some help to keep your heart strong. They may be effective at breaking down bile in the gut helping to lower your cholesterol numbers. Eating foods high in good bacteria has also been shown to help lower blood pressure.

Stops Bowel Disorders

Bifidobacterium and Lactobacillus strain bacteria found in certain foods and supplements have been shown to be effective in fighting some digestive tract disorders. In particular, Crohn’s disease has been shown to respond when people ate certain fermented foods like yogurt, tempeh, and sauerkraut regularly or took a supplement. Ulcerative colitis, irritable bowel syndrome and necrotizing enterocolitis have also been shown to improve when eating a diet high in the right types of bacteria or taking a supplement.

Helps Produce Healthy Babies

Helps Produce Healthy Babies

While more scientific study needs to be conducted, there is evidence to suggest that when a mother gets enough good bacteria, then she is more likely to give birth to a healthy baby. Some of the good bacteria seem to be passed on through the placenta while the baby is still in the womb. Certain good bacteria is passed onto to the baby while it is in the birth canal. Breastfeeding also passes on good bacteria. These babies are less likely to have autism and more likely to have good immune systems helping them ward off respiratory infections. They are also less likely to suffer from allergies and are less likely to be lactose intolerant.

There are many ways that getting enough good bacteria is good for your health. You can choose to eat the right foods or you can take a supplement. The result of doing so regularly is that you will feel better.

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